• Mon-Fri: 9 AM - 6 PM
  • Saturday: 10 AM - 5 PM
  • Sunday: Closed
  • Mon - Fri : 9 AM - 6 PM
  • Saturday : 10 AM - 5 PM
  • Sunday : Closed
Book an Appointment

Stress Management Package

Services

Shirodhara, Abhyanga

Duration

2 Hours

Price

$195

Stress Management Package

Find Serenity, Dissipate Stress

Our Stress Management Package is a wonderful opportunity to relax, re-energize and build your resiliency to stressors in your daily life, through an array of sophisticated Ayurvedic treatments. This package provides a comprehensive approach to combat stress by offering two principal services; Shirodhara and Abhyanga, all of which are designed to enhance and calm the mind, relax the body and balance the emotions.

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  1. Shirodhara (Warm Oil Therapy)

    • A gentle therapy, where warm herbal oils are poured continuously over the head in a smooth stream.
    • Calms the mind, reduces anxiety, and increases clarity of thought.
    • Assists with achieving deep relaxation and emotional balance.

  2. Abhyanga (Ayurvedic Oil Massage)

    • Use of warm, herbal oils that are specific to your body type for a full-body massage.
    • Helps release physical tension, circulatory improvements, and the relaxation of the nervous system.
    • Ultimately restores wellness, leads to calmness.
A woman receiving a facial treatment at Ayurveda Frisco spa, surrounded by calming decor and soft lighting.

Benefits

  • Deeply Relaxed: Calms the mind and lowers anxiety
  • Better Sleep: Enriches the quality of sleep which is rejuvenating
  • Emotional Balance: Reduces anxiety and emotional overwhelm
  • Physically Rejuvenated: Relaxes the muscles and enhances circulation.
  • Mentally Clarity: Increases focus and mental wellness
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